Our heart is a fist-shape organ responsible in pumping blood in and out of our body systems. It can produce 6.5 liters of blood and supplies them in order to make one organ function. Heart is included as one of the organs under cardiovascular system, along with arteries, veins and capillaries. Its function is very important; thus, people should note the healthcare tips about heart and prevention of diseases.
healthcare tips for heart
The Do’s
1. Always make a good meal plan. According to the latest research about coronary heart disease and causes, food intake is the main reason why adult men and women have been prone to this alarming condition. High blood cholesterol can block the veins and arteries passageways; therefore, narrowing of blood ways is present. When fats and cholesterols have been deposited inside the lining of artery, blood supply is reduced. To prevent this, every adult client with or without history of high blood cholesterol should refrain from eating fatty foods, such as pork and meat. Fiber-rich foods like apple, grapes and oranges should be chosen instead.
2. Include good sources of fats in your daily diet. Essential fats and oils are essential in our body, but they should be taken in moderation. Omega-3 fatty acids are present in foods, such as mackerel, salmon, walnut and canola oil.
3. Take vitamins. This tip doesn’t only protect your immune system, but it can also benefit your heart in the long run. Always ask for prescriptions before buying any vitamins or supplements in the market.
4. Join programs with cardiovascular exercises. It is not enough that you do flexibility and abdominal exercises because your body also calls for programs that can exercise your heart. Running, jogging, brisk walking and the use of a treadmill for 30 minutes should be practiced.
5. Refrain from smoking. Cigarette and tobacco smoking can take away your oxygen and replace it with carbon monoxide. They can also increase your blood pressure; thus, making your arteries weak and prone to narrowing.
6. Stay away from second-hand smokers. If you’re not a smoker, then you are probably under second-hand smokers or the recipients of carbon monoxide from the smokers. In this case, you need to get rid of these smokes because they can affect your lungs even without using cigarettes in the first place.
7. Monitor your weight. Our weight is one of the best determinants of our health status. You need to compute your Body Mass Index and determine if you are one of the candidates of obesity.
8. Seek for medical assistance. If you are experiencing dizziness, shortness of breath and headache, you need to look for medical advices. These are the three primary symptoms of diseases under cardiovascular system.
9. Always check your blood cholesterol levels and lipids. You need to get a blood test such as lipid level test, including bad and good cholesterol levels in order to prevent any further conditions or to address your present condition.
10. Drink at least 8-10 glasses of water. This routine is also applicable when talking about prevention of diseases, so you may do this in order to flush toxins out from your systems. However, if you are experiencing heart diseases, you need to get advices from a physician because this can also provide fluid overload.
The Don’ts
11. Do not use alternative types of smoking. Electronic cigarette smoking is offering lots of benefits to smokers; however, it can still provide carbon monoxide and nicotine.
12. Do not include junk foods in your diet. Your chances of getting non-essential fats are higher if you will not refrain from eating processed foods with high amounts of sodium.
13. Do not eat heavy meals at night. This can lead to heart burn and even possible conditions related to high cholesterol levels.
14. Do not combine coffee with smoking. These two are the major causes of high blood pressure and narrowing of arteries, so complications and further problems are possible if you will practice smoking while taking your coffee.
15. Do not forget to monitor your health status. It is better to pay for a regular clinic visitation than to pay high amounts of dollars to lower your cholesterol levels. Always ask for blood examination and screening as part of your checkup.
These are the 15 health care tips that you may follow to attain a healthy and disease-free body. Sleeping for at least 8 hours can also reduce stress and make your body more relaxed and comfortable: thus, eliminating the chances of acquiring heart-related diseases.
