Weight loss is tough. It is easy to put on weight but difficult to shed it. We live in an age of breath taking competition. Everyone is in a mad race wanting more, doing more and getting more. Ultimately, we end up saving no time for ourselves. The communication has become faster, yet we are always short of time, especially for fitness. But your waist line doesn’t lie. It tells you a truth that cannot be neglected. Sedentary life and spending too much time on the desk often leads to increasing waist lines.
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Tips for Weight Loss
How to lose weight quickly? Well, the formula for fitness is pretty simple, burn more calories than you eat. But, starvation doesn’t work. It makes you fatter than before, in the long run. Forget about it. Following a healthy lifestyle is the recommended way to weight loss.
You cannot lose weight unless you do something about it. When it comes to weight loss, we often try to find excuses. It is a common practice to look for an easy escape and most people have become victims of these myths that prevent them from working out.
Myth 1: I don’t have enough time.
Reality: Exercise adds time to your day. Working out doesn’t take away your time but adds more time to your day.
Myth 2: I am pretty stressed to work out.
Reality: Exercise relieves stress.
Myth 3: I am not energetic to exercise.
Reality: Exercise makes you energetic. The more you rest, the greater will be the resistance to start. It is like inertia. Get started and you will feel the difference.
Myth 4: I am too old.
Reality: You feel too old and lethargic because your body is not getting a working out. Light workout and exercise will add more vitality to your body.
Myth 5: Gym is too far, I don’t have company.
Reality: You can do the basic exercises at your home; you don’t have to go anywhere. All it needs is commitment. You are your best companion for working out.
You don’t have to wait to get ill, before you value your health and fitness. You can start it today. Be superfit, do more and accomplish more. A healthy body is the best place to live your life. To an ailing person, there is nothing more precious than health. Fitness is the route to excellence. When you are fit, you have high energy to accomplish what you desire.
He who tries triumphs! The golden rule is to keep trying until you shed all the extra calories. Following is the list of most powerful tips for easy weight loss:
1. Breakfast: Have a good breakfast. The breakfast is the most important meal of the day. This gets your metabolism right and sets the tone for the day. Don’t skip it. Eat juice, fresh fruits and a healthy breakfast to boost your day.
2. Exercise: An excuse never works but working out does. 20 minutes exercise, 4 to 5 times a week is perfect. That is seriously all you need to be lose weight and stay fit. A 15-20 minute high intensity work out is much better than low intensity long work out. The intensity of your workout should be regulated and increase gradually. Remember working out for 20 minutes does not take away 20 minutes but adds 2 hours to your day.
3. Drink Water: Plenty of water to lose fat. Eat atleast 10-12 glasses of water per day.
4. Honey with water in the morning. When you are empty stomach, this increases metabolism like crazy. You will get super slim.
5. Walk: Walk while you talk on Mobile. Walk when you watch TV.
6. Boost your metabolism: Green tea and red peppers can boost metabolism.
7. Say goodbye to TV: Replace TV with walk, exercise and Yoga. You really have so much more time added to your day when you can skip a few hours of watching TV.
8. Reduce your caffeine intake: Try to limit your caffeine intake. The extra cups of coffee can seriously affect you and your health.
9. Say no to processed foods. Avoid Sweet at night.
10. Use stairs instead of lift. Park your vehicle so that you can walk a little. One day in a week, try going to your office on a bicycle, it is fun and helps you burn calories too.
11. Eat oats, nuts, brown bread, brown rice, and eat healthy foods.
12. Eat properly: Have 4-6 meals a day. Eat little at frequent intervals; this will boost your metabolism. Chew your food longer. You should chew your food atleast 8-12 times. This simple thing will make you feel fuller and reduce your food intake. It also helps your digestion.
13. Eat lots of roughage and fibrous foods. Fruits, vegetable and fibrous foods make you full with lots of energy. The more raw Researchers at Tufts university have found the more vegetables people eat, the thinner they are. Go vegetarian for a week and see the difference. Increase the consumption of raw food in your diet by 30 to 40%. It adds more nutrition to your diet. Raw vegetarian food, fruits adds energy to your body and helps you stay fit. This food is naturally digested in the body and makes you energetic.
14. Yoga is an excellent way to get rid of the extra calories. It improves your overall well being and helps you maintain your body weight.
15. Sleep Right: Studies have shown that people who sleep too much or too little are more likely to put on weight.
Don’t try to do everything at once. Take it one at a time and practice it for 21 days. Practice is the key. You can start with the easiest tip and try it for a few days. Make it a habit and then try the next one. Healthy Lifestyle is a habit that you cannot afford to miss.